Monday, March 15, 2010 11:06 AM
7 dont's after a meal
* Don't
smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't
eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't
drink tea - Because tea leaves contain a high content of acid.This subst an ce will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't
loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't
bathe - Bathing will cause the increase of blood flow to the h an ds, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the! digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps an d you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
♥ 21o22O1O ;
